Other

8 Worst Drinks for Diabetics (Slideshow)

8 Worst Drinks for Diabetics (Slideshow)


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Diabetics should be mindful before consuming these drinks

Fruit Juice

Fruit juices are packed with sugar and carbohydrates. One 8-ounce glass of fruit juice can contain as much as 30 grams of carbohydrates, 20 grams of sugar, and 100 calories. For healthier options, choose fruit juices that are 100 percent juice with no added sugar.

Flavored Coffee

Coffee is a tricky one, as it has been shown to affect each person with diabetes differently. For some, it has little to no effect on blood sugar levels, but for others, even drinking coffee black can raise sugar levels. And adding cream and sugar only makes matters worse, as they not only raise blood sugar but can also cause you to gain weight.

Chocolate Drinks

If not consumed in moderation, chocolate drinks like packaged hot chocolate can raise blood pressure and pack on pounds, as they are loaded with sugar.

Whole Milk

The high saturated fat content in whole milk can raise bad (LDL) cholesterol, increase inflammation, and worsen insulin resistance in the body. One-percent and skim milk contain significantly less saturated fat, so they're better choices for diabetics.

Sweetened Tea

While drinking plain tea can help prevent heart disease and type 2 diabetes, drinking sweetened tea, which is filled with sugar, can have the opposite effect and increase blood pressure.

Soda

Soda is among the worst choices for diabetics, with one serving the equivalent of consuming 10 teaspoons of sugar. This amount of sugar can cause serious weight gain, increase inflammation and insulin resistance, and raise the risk of heart disease

Alcohol

In addition to the empty calories it adds to your diet, alcohol spikes blood sugar levels and can interfere with diabetes medications.

Energy Drinks

Combining caffeine, sugar, and a ton of calories, energy drinks are a triple threat for people with diabetes. Consuming these ingredients all at one time — particularly caffeine and taurine (which increases alertness) — can drastically increase both blood pressure and heart rate.


10 Beverage Dos and Don'ts for Diabetes

Stay refreshed with healthy drink choices while skipping drinks that cause blood sugar levels to spike.

When it comes to successfully managing type 2 diabetes, what you drink is just as important as what you eat. In fact, you may be surprised by how much a single drink can affect your blood sugar.

Drinks with carbohydrates (read: sugar) will affect your blood sugar more readily than zero-carb, zero-sugar drinks like water. “Anything that’s liquid that has carbohydrates will digest faster than something you would have to chew,” says Lori Zanini, RD, CDCES, who’s based in Los Angeles. The result: a quick spike in blood sugar.

If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.

If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated. Fortunately, there’s a variety of refreshing, flavorful beverages you can enjoy, says Katherine Basbaum, RD, a clinical dietitian in the cardiology and cardiac rehabilitation departments at the University of Virginia Health System in Charlottesville.

Before you take your next sip, here are the top drinking dos and don’ts for people with diabetes.


10 Beverage Dos and Don'ts for Diabetes

Stay refreshed with healthy drink choices while skipping drinks that cause blood sugar levels to spike.

When it comes to successfully managing type 2 diabetes, what you drink is just as important as what you eat. In fact, you may be surprised by how much a single drink can affect your blood sugar.

Drinks with carbohydrates (read: sugar) will affect your blood sugar more readily than zero-carb, zero-sugar drinks like water. “Anything that’s liquid that has carbohydrates will digest faster than something you would have to chew,” says Lori Zanini, RD, CDCES, who’s based in Los Angeles. The result: a quick spike in blood sugar.

If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.

If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated. Fortunately, there’s a variety of refreshing, flavorful beverages you can enjoy, says Katherine Basbaum, RD, a clinical dietitian in the cardiology and cardiac rehabilitation departments at the University of Virginia Health System in Charlottesville.

Before you take your next sip, here are the top drinking dos and don’ts for people with diabetes.


10 Beverage Dos and Don'ts for Diabetes

Stay refreshed with healthy drink choices while skipping drinks that cause blood sugar levels to spike.

When it comes to successfully managing type 2 diabetes, what you drink is just as important as what you eat. In fact, you may be surprised by how much a single drink can affect your blood sugar.

Drinks with carbohydrates (read: sugar) will affect your blood sugar more readily than zero-carb, zero-sugar drinks like water. “Anything that’s liquid that has carbohydrates will digest faster than something you would have to chew,” says Lori Zanini, RD, CDCES, who’s based in Los Angeles. The result: a quick spike in blood sugar.

If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.

If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated. Fortunately, there’s a variety of refreshing, flavorful beverages you can enjoy, says Katherine Basbaum, RD, a clinical dietitian in the cardiology and cardiac rehabilitation departments at the University of Virginia Health System in Charlottesville.

Before you take your next sip, here are the top drinking dos and don’ts for people with diabetes.


10 Beverage Dos and Don'ts for Diabetes

Stay refreshed with healthy drink choices while skipping drinks that cause blood sugar levels to spike.

When it comes to successfully managing type 2 diabetes, what you drink is just as important as what you eat. In fact, you may be surprised by how much a single drink can affect your blood sugar.

Drinks with carbohydrates (read: sugar) will affect your blood sugar more readily than zero-carb, zero-sugar drinks like water. “Anything that’s liquid that has carbohydrates will digest faster than something you would have to chew,” says Lori Zanini, RD, CDCES, who’s based in Los Angeles. The result: a quick spike in blood sugar.

If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.

If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated. Fortunately, there’s a variety of refreshing, flavorful beverages you can enjoy, says Katherine Basbaum, RD, a clinical dietitian in the cardiology and cardiac rehabilitation departments at the University of Virginia Health System in Charlottesville.

Before you take your next sip, here are the top drinking dos and don’ts for people with diabetes.


10 Beverage Dos and Don'ts for Diabetes

Stay refreshed with healthy drink choices while skipping drinks that cause blood sugar levels to spike.

When it comes to successfully managing type 2 diabetes, what you drink is just as important as what you eat. In fact, you may be surprised by how much a single drink can affect your blood sugar.

Drinks with carbohydrates (read: sugar) will affect your blood sugar more readily than zero-carb, zero-sugar drinks like water. “Anything that’s liquid that has carbohydrates will digest faster than something you would have to chew,” says Lori Zanini, RD, CDCES, who’s based in Los Angeles. The result: a quick spike in blood sugar.

If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.

If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated. Fortunately, there’s a variety of refreshing, flavorful beverages you can enjoy, says Katherine Basbaum, RD, a clinical dietitian in the cardiology and cardiac rehabilitation departments at the University of Virginia Health System in Charlottesville.

Before you take your next sip, here are the top drinking dos and don’ts for people with diabetes.


10 Beverage Dos and Don'ts for Diabetes

Stay refreshed with healthy drink choices while skipping drinks that cause blood sugar levels to spike.

When it comes to successfully managing type 2 diabetes, what you drink is just as important as what you eat. In fact, you may be surprised by how much a single drink can affect your blood sugar.

Drinks with carbohydrates (read: sugar) will affect your blood sugar more readily than zero-carb, zero-sugar drinks like water. “Anything that’s liquid that has carbohydrates will digest faster than something you would have to chew,” says Lori Zanini, RD, CDCES, who’s based in Los Angeles. The result: a quick spike in blood sugar.

If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.

If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated. Fortunately, there’s a variety of refreshing, flavorful beverages you can enjoy, says Katherine Basbaum, RD, a clinical dietitian in the cardiology and cardiac rehabilitation departments at the University of Virginia Health System in Charlottesville.

Before you take your next sip, here are the top drinking dos and don’ts for people with diabetes.


10 Beverage Dos and Don'ts for Diabetes

Stay refreshed with healthy drink choices while skipping drinks that cause blood sugar levels to spike.

When it comes to successfully managing type 2 diabetes, what you drink is just as important as what you eat. In fact, you may be surprised by how much a single drink can affect your blood sugar.

Drinks with carbohydrates (read: sugar) will affect your blood sugar more readily than zero-carb, zero-sugar drinks like water. “Anything that’s liquid that has carbohydrates will digest faster than something you would have to chew,” says Lori Zanini, RD, CDCES, who’s based in Los Angeles. The result: a quick spike in blood sugar.

If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.

If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated. Fortunately, there’s a variety of refreshing, flavorful beverages you can enjoy, says Katherine Basbaum, RD, a clinical dietitian in the cardiology and cardiac rehabilitation departments at the University of Virginia Health System in Charlottesville.

Before you take your next sip, here are the top drinking dos and don’ts for people with diabetes.


10 Beverage Dos and Don'ts for Diabetes

Stay refreshed with healthy drink choices while skipping drinks that cause blood sugar levels to spike.

When it comes to successfully managing type 2 diabetes, what you drink is just as important as what you eat. In fact, you may be surprised by how much a single drink can affect your blood sugar.

Drinks with carbohydrates (read: sugar) will affect your blood sugar more readily than zero-carb, zero-sugar drinks like water. “Anything that’s liquid that has carbohydrates will digest faster than something you would have to chew,” says Lori Zanini, RD, CDCES, who’s based in Los Angeles. The result: a quick spike in blood sugar.

If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.

If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated. Fortunately, there’s a variety of refreshing, flavorful beverages you can enjoy, says Katherine Basbaum, RD, a clinical dietitian in the cardiology and cardiac rehabilitation departments at the University of Virginia Health System in Charlottesville.

Before you take your next sip, here are the top drinking dos and don’ts for people with diabetes.


10 Beverage Dos and Don'ts for Diabetes

Stay refreshed with healthy drink choices while skipping drinks that cause blood sugar levels to spike.

When it comes to successfully managing type 2 diabetes, what you drink is just as important as what you eat. In fact, you may be surprised by how much a single drink can affect your blood sugar.

Drinks with carbohydrates (read: sugar) will affect your blood sugar more readily than zero-carb, zero-sugar drinks like water. “Anything that’s liquid that has carbohydrates will digest faster than something you would have to chew,” says Lori Zanini, RD, CDCES, who’s based in Los Angeles. The result: a quick spike in blood sugar.

If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.

If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated. Fortunately, there’s a variety of refreshing, flavorful beverages you can enjoy, says Katherine Basbaum, RD, a clinical dietitian in the cardiology and cardiac rehabilitation departments at the University of Virginia Health System in Charlottesville.

Before you take your next sip, here are the top drinking dos and don’ts for people with diabetes.


10 Beverage Dos and Don'ts for Diabetes

Stay refreshed with healthy drink choices while skipping drinks that cause blood sugar levels to spike.

When it comes to successfully managing type 2 diabetes, what you drink is just as important as what you eat. In fact, you may be surprised by how much a single drink can affect your blood sugar.

Drinks with carbohydrates (read: sugar) will affect your blood sugar more readily than zero-carb, zero-sugar drinks like water. “Anything that’s liquid that has carbohydrates will digest faster than something you would have to chew,” says Lori Zanini, RD, CDCES, who’s based in Los Angeles. The result: a quick spike in blood sugar.

If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.

If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated. Fortunately, there’s a variety of refreshing, flavorful beverages you can enjoy, says Katherine Basbaum, RD, a clinical dietitian in the cardiology and cardiac rehabilitation departments at the University of Virginia Health System in Charlottesville.

Before you take your next sip, here are the top drinking dos and don’ts for people with diabetes.



Comments:

  1. Ker

    Sorry, cleared

  2. Antilochus

    If I were you, I would turn to search engines for help.

  3. Molan

    We are waiting for a pile :)

  4. Caersewiella

    can fill the gap ...



Write a message