House fillet muscles

House fillet muscles

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I took a piece of pork muscle, about 700g.

Wash the meat, wipe it with a paper towel and cut it along the length of the fiber, thinning it as much as possible.

The thin piece of meat is greased with oil, salted and seasoned to taste. I used the last spices in the ingredients.

I rolled it and left it overnight to blend the flavors.

The next morning, I rolled it in rhinestones and tied it with a rather tight thread.

In a 3l pan I put the rolled muscle, cabbage juice, bay leaves and 400ml. water. I cooked on the right heat for about 2 hours.

In another smaller carat I put the wine, tomato juice, peppercorns and part of the composition from the boil. I put it in the oven to brown nicely.

I took out the muscle, put it on a tray and on top a wooden lid and a weight to press. After a few hours, I took the weight, I untied the thread and it was just good to eat.

It can also be served as a main course with a side dish and a salad.

Homemade fillet muscles - Recipes


Welcome with champagne and fruit bar

Skewers with cherry tomatoes, mozzarella and pesto sauce
Gray ham fryers
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Homemade pate terrine
Terrine with house caviar
Vegetable roll and cheese mix
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Millet fillet fillets with baked vegetables and lemon sauce

Sarmalute with bacon, polenta, sour cream and pepper

Main dish
Baked pork tenderloin with brown sauce
Chicken roll with barbeque sauce
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Salad mix

The bride and groom's cake

Pretzel mix

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Natural juice of oranges, peaches, apples

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Rina diet: 90 days for the body you dream of

& bdquo90 days for the body you & icircl dream of & rdquo, this promises the Rina diet, about which let's find out more. To begin with, you need to know that the Rina diet is dissociated, and because it presents certain risks, it is very important to talk to your nutritionist. s & # 259 - & # 539i do a series of tests before following this diet.

Those who follow this diet lose between 15 and 20 kilograms in 90 days, even if they eat pasta, bread or chocolate. In addition to losing weight, Rina's diet will change her metabolism, accustoming her to burning calories differently.

What are the principles of the Rina diet

The 90-day program of the Rina diet is designed as a cycle in which you will repeat 4 days of food dissociated with different types of food: protein, starch, carbohydrates, vitamins. Once in 7 repetitions (28 days), you will have a day of total detoxification, in which you will drink only water.

The principle of this dissociated diet is that of easier digestion. Your body processes proteins, starches and carbohydrates differently, and during an all-inclusive digestion, it will be additionally required. If you eat foods from one category in a single day, digestion will be faster and more efficient.

In addition, by covering all food groups, you have days dedicated especially to the intake of vitamins and in larger quantities, as the Rina diet ensures a healthy lifestyle. 259 s & # 259n & # 259tos. At the end of the 90 days, your metabolism will get used to this type of approach and it will be easier to maintain your weight.

How the Rina diet works

Before we start detailing the program, let us remind you that any diet involves two main ingredients, which you should not forget even now: water consumption and sports. At least 1.5 liters of water and 30 minutes of exercise per day will complete the nutrition results.

As I explained above, during the Rina diet you will repeat a 4 day regimen. Remember that day 29 is dedicated to detoxification and you are only allowed to drink water. After this day, resume the cycle for about 4 days. It is extremely important to respect the order of the day and its rules, because the slightest deviation can ruin all the efforts made then. In order to make it easier to highlight, I recommend that you write down all these details in a calendar.

Even if your menu will be different every day depending on the theme, breakfast will always be the same. More than that, it is recommended that it be observed 90 days after the end of the diet, so that your metabolism is better balanced.

Breakfast should include at least 90% fruit every day: blackberries, pears, bananas, peaches, grapes, plums, and so on. To fresh fruits, you can add dried fruits, seeds, fresh vegetables or oily fruits, in any combination. Fruit breakfast must be observed regardless of the theme of the day. The only exception is the detox day.

Day 1: protein

On the first day you are allowed to eat meat, preferably because it is weaker: chicken, fish, turkey, cooked in the oven or steamed. Along with meat, eggs and dairy products are allowed: cheese, yogurt, sour cream.

For lunch, compose a plate with at least 200 grams of protein, in any combination. To diversify, protein supplements can add a small salad of fresh vegetables, without oil. For example, you can eat a few slices of baked chicken, or 2-3 boiled eggs and a piece of braised cheese. Regardless of the preparation, you can add small amounts of salt, pepper or herbs.

For dinner, prepare the same menu as at lunch, but in a smaller quantity.

Day 2: vegetables

In the morning, respect breakfast with fruit, and at lunch you prepare any kind of meal from fresh vegetables or steamed or baked. Any combination is allowed, and you can use it every time you imagine. You are not allowed to use oil, but you can rely on spices and herbs.

Dinner consists of the same menu as the lunch, but in a smaller quantity.

Day 3: Carbohydrate

It will definitely become your favorite day, because it comes bundled with the ability to eat many of the forbidden foods on most diets. Breakfast will be the same, but at lunch you will be able to enjoy dinner with pasta with tomato sauce, basil, pizza with vegetables, pastries or chocolate. black & # 259. Dinner will have to be smaller in quantity than the price.

Avoid fried foods in oil and choose cooked, boiled or steamed options. Plus, try to combine pasta or pizza with vegetables, not meat or dairy.

Day 4: vitamins

The last day will ensure a considerable energy intake, because it is based on fresh fruits and vegetables, which you can consume in any form you want. Separately or combined, together with a few seeds or oilseeds, in any quantity.

C & acircteva general rules of the Rina diet:

Regardless of the day you are on, you must respect a 2 hour interval between meals and it can be more difficult on days 2 and 4, because fruits and vegetables. It doesn't give you that feeling of protein or carbohydrates, but after 2-3 weeks you will get used to it for sure.

On the water, you are allowed to drink coffee and tea every day, provided that they are not sweetened at all. Choose medicinal teas that will help you detoxify. Alcohol and carbonated juices are prohibited.

During the Rina diet, not only the cycle of days is important, but also the cycle of hours. It looks at how your metabolism works and helps you maintain a regular meal schedule.

& Icircntre 4 diminea & # 539 & # 259 & # 537i ora pr & acircnzului, 12, takes place period of purification. During this time, you should eat breakfast with fruits and possibly 1-2 small flavors of fresh fruits or vegetables.

Between 12 noon and 8 pm the ingestion period takes place, during which you should try to give your body most of the food of a day: lunch and dinner. These will follow the theme of the day and are recommended for hours at 6 pm and 6 pm.

The last interval, between 8 in the evening and 4 in the morning, is a period of digestion, during which you are not allowed to eat anything. Therefore, dinner must be taken before 8 pm.

How much can you eat with Rina's diet?

The Rina diet promises to lose 15-20 kilograms, as long as you follow it strictly and practice parallel sports. You will be able to maintain your weight more easily after eating this diet, as it changes the way your body burns calories. Of course, you will avoid, after a period of 909 days, the consumption of foods with high caloric density, rich in sugars and fats.

Tips that guarantee the success of Rina's diet:

  • Do not change the sequence of days & ndash alternate & # 259 foods consumed & icircnt just as recommended diet & # 259.
  • I consume a lot of fluids during the diet.
  • I don't eat anything other than fruit for breakfast, so avoid those that cause heartburn if you have a high appetite in the morning (example: citrus fruits, apples).
  • Even after completing this diet, I continue to eat only fruit for breakfast.
  • Maintain a distance of at least 2 hours between meals.
  • Do not eat at any meal of the day, even if you are not hungry.
  • Ideally, you should set your meal times at the beginning of your diet and then respect them at the end of your diet.

Dissociated diets present certain risks, especially in the case of people suffering from chronic diseases. To eliminate the danger of unpleasant surprises, consult a nutritionist before starting the diet. In addition, you will have the opportunity to ask for some additional tips to make a perfect diet for yourself.

Homemade fillet muscles - Recipes


This pastrami is the easiest way to make a pastrami. easy to make, the taste can be given according to everyone's preferences, and without too much hassle. anyone can easily reinvent it, adding the desired greens and spices)


  • 1 kg of beef muscle (the best muscle is Argentine)
  • 50 ml of olive or grape seed oil
  • Coarse salt - to taste
  • Pink pepper, black pepper
  • Hot peppers (chilli)
  • Dried greens (tarragon, parsley, oregano, dried green onions, coriander)
  • Caraway
  • Thyme or rosemary - optional


Prepare the beef muscle, cut the thinner part of the muscle - the width does not matter, but the height should be around 3-4 cm, clean the skins, if necessary.

Grease the cut and cleaned muscle with olive oil or grape seed oil.

Make a mixture of salt (salt should be put more, to last longer, not to spoil. However this pastrami is a little saltier and serve thin strips, a little), pink pepper, black pepper, cumin little), hot peppers (chilli), and dried greens (these can be to your liking, but the base is: parsley, tarragon, oregano, dried green onions, coriander)… otherwise, we can put a little thyme and rosemary, but very being aromatic, they must be used in very small quantities.

After you have greased the muscle with oil, apply it through the prepared mixture on all sides, so that a thin layer of the mixture remains on it. then you make a hole in one end, catch it with a thicker string or thread and hang it somewhere cool, for a week / 10 days. depending on the size of the muscle.

Anyway, it will fall out of the mixture on it, when it dries. when you can't feel like it anymore, or are you curious to see if it's done or not ?! Cut a strip and see how the muscle is. )

After a period of one week / 10 days, you can keep it in the refrigerator in a plastic bag or foil. if it has enough salt, it lasts 1-2 months without spoiling. )

This is the simple method, there is another method, more complicated, in which the muscle is kept in salted water for 15 days, then 3 days in cold air and then it is covered with spices and greens! But we choose the easier way)


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The quality of life depends on the lifestyle chosen by each. Healthy eating, exercise, rest time, but also genetic inheritance are some of the factors that influence health. Therefore, in order to keep your body healthy, it is important to follow a balanced diet. Here are some foods that will help you stay healthy and prolong your life. [..] Other information about: cereals, chocolate, cholesterol, cancer, nuts, broccoli, longevity

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If you have several types of berries, prepare a non-alcoholic cocktail. You only need three ingredients and you can get a delicious and cool drink, perfect for summer. [..] Other information about: oranges, cocktails, fruits, berries, ingredients

Lemon tart with berries

Lemon tart with berries is a delicious dessert, sweet - sour, very fragrant. It is ideal for special family meals. It can also be served with ice cream. [..] Other information about: recipes, lemon, berries, desserts, tarts, lemon tart

Panna cotta with berries

Panna cotta with berries is a delicate and sophisticated dessert. It cooks quickly and is ideal for hot summer days when you have guests. You can serve it with fresh berries and vanilla ice cream. [..] Other information about: recipes, fruits, berries, desserts, panna cotta

Champagne cocktail and berries

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The pie with berries and apples is an ideal dessert for the moments when you are invited. It is easy to prepare, has a sweet-sour and invigorating taste and is very aromatic. Serve with vanilla ice cream. [..] Other information about: berry pie, recipes, pies, berries, desserts

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Ice cream with meringue and berries is prepared quickly, it is delicious and flavorful. You can serve it with chocolate cakes, fresh berries and powdered sugar. You can also pour caramel sauce. [..] Other information about: ice cream, recipes, berries, desserts, ice cream berries

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Calorie raw lamb fillet muscles

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Marinated muscle

Many friends have asked me how to marinate various types of meat before putting them on the grill or in the oven / pan. And if it's good to do it or better not to bother. I answered them all according to their situation and according to their specific needs. This time I will answer in public, with a particular case that can be expanded, adapted, modified according to your imagination and tastes. This morning I made a pork tenderloin in the oven, which I had left to marinate from yesterday until today in a mixture of & # 8230but better let me show you:

The spices I used: black pepper, green pepper, cumin. You can use anything from cloves, cinnamon or sage to anise or coriander, it is important to like the flavors and know that some spices are better suited to certain types of meat (for example, coriander and chicken are well understood, anise and the pig really loves each other and the lamb is melted for allspice and rosemary).

For marinating we also need an acidic solution, for example, citrus juice (I used orange and lemon, for a fresher flavor you can try the lime or if you like the slightly bitter taste you can put grapefruit juice, or in other cases , you can use a quality white wine). Because I like to use onions and garlic for marinating, I also used them here. Also, being a pig, I put bay leaves. The hot pepper is here because I like spicy food.

What have I done? First I cut the citrus fruits, after I rolled them on the table before, to break their alveoli and get as much juice as possible.

I squeezed them in a saucepan and left the shells with the juice.

I chopped the parsley (large, not small) and put it in the citrus juice.

I crushed the garlic, crushed the spices and chopped the onion. I put them in the same bowl.

I poured three tablespoons of extra virgin olive oil over them all, mixed them well, put a teaspoon of salt and put the muscle. I mixed it well, put the lid on the pan and left it in the fridge in the fridge for 16 hours.

During this time, the flavors, aided by acid, penetrated the flesh.

All I had to do was put the muscle on a baking sheet in the pan. I put it in the hot oven (200 degrees Celsius) for 20 minutes. You can do it either way on the grill (even in the grill pan). Be careful, clean the meat before cooking otherwise the spices, leaves, vegetables used will burn and will spoil the taste of the meat.

I ate the muscle like my ancestors, only with peasant pita, on a wooden plate.

I don't have to brag but I have to tell you that the muscle was perfect, fragrant, juicy, terribly tasty.

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Bread cod fillets with tzatziki sauce

I used Alaska code tabs. I threaded and deboned it.

Season with salt and pepper and press the flour.

We form bechamel shell from egg, mustard, flour, mineral water, ice, salt and pepper.

We pass the fish pressed with flour through the bechamel shell.

Fry the fish over high heat on both sides for about 5 minutes.

The fish should turn golden.

Goodies from Oana

As I promised, I'll be back with the muscle recipe for breakfast. It is a successful replacement for the classic sausages bought, injected and full of E's.

- a piece of smoked muscle of about 250 g
- 2 large cloves of garlic
- 1/2 teaspoon grated coriander
- 1/2 teaspoon grated peppercorns
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon hot paprika
- a teaspoon of thyme
- salt only if the meat is not already salted
- a glass of red wine

The resulting amount of muscle is quite small, so you can increase the amounts as desired. I prefer to do less, so I don't risk spoiling in the fridge.

Preparation: grind all the spices well until you get a sandy paste. Grease the meat evenly with this paste and fold it in baking paper.

If raw muscle is used, I recommend you give it salt and spices and leave it to soak for a day or two in the cold before preparing it. Optionally, it can be wrapped in a few thin strips of smoked meat before folding it into paper.
The muscle is placed in a small bowl and covered with a solution consisting of a glass of red wine and a glass of water. Put the dish in the oven over low heat and turn it periodically when the paper starts to brown. Leave until the liquid has drained almost completely (about 45 minutes). The muscle can be boiled on the stove, but in this case it will be juicier.

After it is ready, it is removed from the paper, cleaned of spices and left to drain cold for 2-3 hours before being served (I put it in a sieve, over a pot covered with a lid, in the balcony ). Stored cold, it lasts about a week. We like it more than the muscle we bought, especially if it is made from our own production of raw smoked muscle.

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Roll with fine cheese paste and smoked salmon

Carp caviar salad with olives and chivas

Skewers with smoked cheese and grapes

Mini skewers with mozzarella and small tomatoes

Sibiu salami fans

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Olives, tomatoes, cucumbers, peppers.

Salami fillets with miller sauce served with natural potatoes or baked with butter and cheese au gratin.

Cabbage rolls served with crispy ribs, sauerkraut, hot peppers and polenta

Basic preparation

Mixed grilled chicken breast grill with pork tenderloin muscles and homemade sausages, served with baked rosemary potatoes and white cabbage and red cabbage salad with classic dressing.

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